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Alright. Let’s help Yinz aht here. A lot of people have trouble stretching those small muscles at the top of the neck. You won’t have trouble after this.

Did you ever wonder why your hip makes a loud click or pop when you’re just trying to get your six pack back!? Your hip flexor is probably super tight. It needs both stretched and strengthened.

Hip 90-90 is a very popular exercise. It’s perfect because you don’t need any equipment and it feels magical. If you can’t keep your knee down on the ground it’s ok. Keep doing it the best you can! Happy hips, happy life.

You don’t need the Y strap. #chiropractor #pittsburghchiropractor #pittsburghchiro #ystrap

The magic hug adjustment. #chiropractor #chiropractic #pittsburghchiro #pittsburghchiropractor #pittsburgh #asmr 🦴: @jordanharakal